This workshop meets every Wednesday afternoon for 6 weeks from February 2, 2021 through March 16, 2021 from 2:00 pm to 4:00 pm.

Who should attend: Anyone living with Type 1 or Type 2 diabetes, prediabetes, or anyone who is a caregiver for someone with diabetes.

You'll learn how to: Build an effective relationship with your doctor, deal with pain, frustration, isolation and lack of energy, prevent complications, explore an exercise routine, make healthy food choices, manage your medications, set and achieve personal goals, and solve problems.

This workshop is FREE of charge.

(Participants must be able to complete at least four of the six scheduled classes, beginning with week one or two. To receive the maximum benefit from the program, all six classes are strongly recommended.)

To Register or for More Information: Call (618)457-5200 ext. 67837

 Sandra Schwartz at sandra.schwartz@sih.net or register online by visiting here